Edward Needhan v500m/1:00r...6 row
3,000
Meters
13:28.1
Time
2:14.6
Pace
178
Calories
156
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 19:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 116 |
May 07, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 30 | 156 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 34 | 155 | |
| r: 1:00 | 22 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 31 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 159 | |
| r: 1:00 | 26 | ||||||
| r131 |
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Workout Graph
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