Edward Needhan v5:00/2:00r...4 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 117 |
May 03, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 30 | 152 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 | 148 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 152 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 156 | |
| r: 2:00 | 28 | ||||||
| r82 |
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Workout Graph
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