Edward Needhan v5:00/2:00r...5 row
4,490
Meters
21:00.0
Time
2:20.3
Pace
256
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 113 |
May 01, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,490 | 2:20.3 | 127 | 736 | 29 | 161 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 163 | |
| r: 2:00 | 19 | ||||||
| r85 |
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Workout Graph
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