Edward Needhan v3:00/2:00r...6 row
4,080
Meters
18:00.0
Time
2:12.3
Pace
242
Calories
156
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 124 |
April 29, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,080 | 2:12.3 | 151 | 819 | 30 | 156 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 145 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 155 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | 160 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 159 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 160 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 160 | |
| r: 2:00 | 22 | ||||||
| r171 |
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Workout Graph
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