Edward Needhan v1:00/1:00r...10 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
157
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 124 |
April 27, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 32 | 157 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 165 | |
| r: 1:00 | 23 | ||||||
| r304 |
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Workout Graph
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