Edward Needhan v50c/2:00r...5 row
2,465
Meters
10:58.3
Time
2:13.5
Pace
150
Calories
157
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:58.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 124 |
April 25, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,465 | 2:13.5 | 147 | 805 | 30 | 157 | |
| 3:57.6 | 854 | 2:19.1 | 130 | 747 | 29 | 158 | |
| r: 2:00 | 21 | ||||||
| 3:07.5 | 682 | 2:17.4 | 135 | 763 | 30 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:08.8 | 491 | 2:11.1 | 155 | 833 | 31 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 31 | 160 | |
| r: 2:00 | 18 | ||||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 35 | 146 | |
| r: 2:00 | 30 | ||||||
| r108 |
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Workout Graph
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