Edward Needhan v1:00/1:00r...7 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 121 |
April 18, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 32 | 151 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 154 | |
| r: 1:00 | 10 | ||||||
| r103 |
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Workout Graph
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