Edward Needhan v500m/2:00r...8 row
4,000
Meters
17:58.4
Time
2:14.8
Pace
234
Calories
153
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 33:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 121 |
April 11, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 29 | 153 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | 151 | |
| r: 2:00 | 25 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 151 | |
| r: 2:00 | 36 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 151 | |
| r: 2:00 | 25 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 163 | |
| r: 2:00 | 16 | ||||||
| r175 |
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Workout Graph
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