Edward Needhan v500m/2:00r...5 row
2,500
Meters
10:56.9
Time
2:11.3
Pace
151
Calories
153
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 20:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 119 |
April 04, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 831 | 29 | 153 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | 148 | |
| r: 2:00 | 353 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 152 | |
| r: 2:00 | 26 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 154 | |
| r: 2:00 | 26 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 156 | |
| r: 2:00 | 25 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | 157 | |
| r: 2:00 | 23 | ||||||
| r453 |
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Workout Graph
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