Ahmed Harb 8x0:20/0:10r BikeErg
1,344
Meters
2:40.0
Time
1:59.0
Pace
41
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,655 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 79 |
| Revolution Count | 213 |
| Power/kg | 2.2 |
| Drag Factor | 181 |
March 18, 2025 19:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,344 | 1:59.0 | 207 | 1013 | 79 | |
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 90 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 99 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 99 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 84 | |
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 72 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 69 | |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 66 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 60 | |
| r311 |
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Workout Graph
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