Ahmed Harb 4x0:40/0:20r BikeErg
1,236
Meters
2:40.0
Time
2:09.4
Pace
37
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,352 |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 182 |
| Power/kg | 1.71 |
| Drag Factor | 144 |
March 13, 2025 20:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,236 | 2:09.4 | 161 | 855 | 68 | |
| 0:40.0 | 293 | 2:16.5 | 138 | 773 | 62 | |
| 0:40.0 | 306 | 2:10.7 | 157 | 839 | 69 | |
| 0:40.0 | 303 | 2:12.0 | 152 | 823 | 68 | |
| 0:40.0 | 334 | 1:59.7 | 204 | 1001 | 75 | |
| r116 |
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Workout Graph
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