Ahmed Harb 4x0:30/0:30r SkiErg
476
Meters
2:00.0
Time
2:06.0
Pace
28
Calories
98
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 565 |
| Overall Time | 4:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 81 |
February 20, 2025 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 39 | 98 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | 76 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 92 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 116 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | 109 |
| r89 |
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