Ahmed Harb 4x0:45/0:15r SkiErg
706
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
128
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 772 |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 86 |
February 18, 2025 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 37 | 128 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 37 | 109 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 36 | 139 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 39 | 151 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 37 | 116 |
| r66 |
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