Ahmed Harb 39:14 BikeErg
18,973
Meters
39:14.2
Time
2:04.0
Pace
605
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Power/kg | 1.95 |
| Drag Factor | 101 |
December 05, 2024 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:14.2 | 18,973 | 2:04.0 | 183 | 930 | 72 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 74 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 74 |
| 15:00.0 | 2,394 | 2:05.3 | 178 | 912 | 72 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 71 |
| 25:00.0 | 2,364 | 2:06.9 | 171 | 889 | 71 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 70 |
| 35:00.0 | 2,427 | 2:03.6 | 185 | 937 | 73 |
| 39:14.2 | 2,151 | 1:58.1 | 212 | 1029 | 77 |