Ahmed Harb v20c/2:10r...6 row
1,721
Meters
6:41.6
Time
1:56.6
Pace
120
Calories
147
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,834 |
| Overall Time | 18:18.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 124 |
August 18, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.6 | 1,721 | 1:56.6 | 220 | 1058 | 30 | 147 | |
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 31 | 129 | |
| r: 2:10 | 23 | ||||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 31 | 144 | |
| r: 2:09 | 16 | ||||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 31 | 149 | |
| r: 2:13 | 19 | ||||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1043 | 31 | 153 | |
| r: 2:32 | 19 | ||||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1049 | 30 | 154 | |
| r: 2:27 | 19 | ||||||
| 1:11.4 | 297 | 2:00.2 | 202 | 993 | 30 | 155 | |
| r: 0:06 | 17 | ||||||
| r113 |
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Workout Graph
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