Ahmed Harb v12c/1:20r...5 SkiErg
848
Meters
3:16.9
Time
1:56.0
Pace
60
Calories
133
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 947 |
| Overall Time | 8:43.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 152 |
July 16, 2024 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.9 | 848 | 1:56.0 | 224 | 1069 | 40 | 133 | |
| 0:37.7 | 166 | 1:53.5 | 239 | 1122 | 41 | 102 | |
| r: 1:20 | 22 | ||||||
| 0:37.4 | 165 | 1:53.3 | 240 | 1127 | 40 | 120 | |
| r: 1:24 | 23 | ||||||
| 0:39.5 | 169 | 1:56.8 | 219 | 1054 | 41 | 159 | |
| r: 1:19 | 24 | ||||||
| 0:40.7 | 172 | 1:58.3 | 211 | 1027 | 40 | 130 | |
| r: 1:21 | 17 | ||||||
| 0:41.7 | 176 | 1:58.4 | 211 | 1024 | 40 | 155 | |
| r: 0:03 | 13 | ||||||
| r99 |
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Workout Graph
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