Ahmed Harb v15c/1:07r...8 row
1,844
Meters
7:44.1
Time
2:05.8
Pace
120
Calories
167
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 1,988 |
| Overall Time | 20:13.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 174 |
May 15, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.1 | 1,844 | 2:05.8 | 176 | 904 | 29 | 167 | |
| 0:47.0 | 208 | 1:52.9 | 243 | 1135 | 31 | 134 | |
| r: 1:07 | 20 | ||||||
| 0:59.0 | 233 | 2:06.6 | 172 | 893 | 29 | 170 | |
| r: 1:39 | 17 | ||||||
| 0:58.9 | 233 | 2:06.3 | 173 | 896 | 31 | 171 | |
| r: 1:42 | 17 | ||||||
| 0:59.0 | 233 | 2:06.6 | 172 | 893 | 28 | 172 | |
| r: 1:45 | 19 | ||||||
| 0:57.5 | 231 | 2:04.4 | 182 | 924 | 28 | 175 | |
| r: 1:50 | 17 | ||||||
| 1:01.0 | 235 | 2:09.7 | 160 | 850 | 29 | 174 | |
| r: 2:07 | 15 | ||||||
| 1:03.5 | 240 | 2:12.2 | 151 | 820 | 28 | 171 | |
| r: 1:52 | 22 | ||||||
| 0:58.3 | 232 | 2:05.6 | 176 | 907 | 30 | 176 | |
| r: 0:27 | 17 | ||||||
| r144 |
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Workout Graph
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