Ahmed Harb v200m/3:41r...2 row
400
Meters
1:29.3
Time
1:51.6
Pace
28
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 436 |
| Overall Time | 7:12.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
November 08, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 33 | ||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | 107 | |
| r: 3:41 | 19 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | 113 | |
| r: 2:02 | 17 | ||||||
| r36 |