Ahmed Harb 5x2:30/2:30r SkiErg
2,960
Meters
12:30.0
Time
2:06.6
Pace
184
Calories
127
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,073 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 72 |
June 28, 2022 19:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,960 | 2:06.6 | 172 | 892 | 31 | 127 |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 34 | 111 |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 32 | 147 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | 131 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 31 | 119 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | 127 |
| r113 |
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Workout Graph
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