Ahmed Harb 4:00 SkiErg
939
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 66 |
November 18, 2021 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 111 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 153 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 158 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 160 |
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Workout Graph
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