Ahmed Harb v8c/1:32r...3 row
353
Meters
1:24.9
Time
2:00.2
Pace
24
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 408 |
| Overall Time | 4:51.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 03, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 353 | 2:00.2 | 201 | 992 | 25 | |
| 0:27.9 | 117 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:32 | 19 | |||||
| 0:28.6 | 119 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:33 | 19 | |||||
| 0:28.5 | 118 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:22 | 17 | |||||
| r55 |