Ahmed Harb 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 03, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 24 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 23 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 22 |