Ahmed Harb v600m/1:57r...2 row
1,200
Meters
5:16.6
Time
2:11.9
Pace
73
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 1,223 |
| Overall Time | 16:44.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 102 |
August 14, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,200 | 2:11.9 | 152 | 824 | 25 | 153 | |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 23 | 153 | |
| r: 1:57 | 14 | ||||||
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 26 | ||
| r: 9:31 | 9 | ||||||
| r23 |
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Workout Graph
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