Ahmed Harb 4:00 BikeErg
1,887
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 78 |
| Revolution Count | 313 |
| Power/kg | 1.81 |
| Drag Factor | 74 |
August 14, 2021 14:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 78 | 122 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 78 | 87 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 78 | 131 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 77 | 130 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 80 | 140 |
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Workout Graph
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