Ahmed Harb v500m/0:18r...4 row
2,000
Meters
7:36.4
Time
1:54.1
Pace
139
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,050 |
| Overall Time | 8:51.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
February 27, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 40 | |
| r: 0:18 | 10 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 0:22 | 12 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | |
| r: 0:17 | 13 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| r: 0:18 | 15 | |||||
| r50 |