Ahmed Harb 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
December 17, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 33 |