Ahmed Harb v300m/4:33r...5 row
1,500
Meters
7:37.5
Time
2:32.5
Pace
80
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,552 |
| Overall Time | 20:57.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
May 02, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,500 | 2:32.5 | 99 | 639 | 25 | |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 26 | |
| r: 4:33 | 9 | |||||
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 26 | |
| r: 3:10 | 13 | |||||
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 25 | |
| r: 2:58 | 9 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 25 | |
| r: 2:15 | 12 | |||||
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 28 | |
| r: 0:24 | 9 | |||||
| r52 |