Ahmed Harb v30c/3:00r...3 BikeErg
2,282
Meters
5:13.6
Time
2:17.4
Pace
68
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 14:13.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 81 |
| Power/kg | 1.44 |
| Drag Factor | 51 |
July 17, 2020 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.6 | 2,282 | 2:17.4 | 135 | 764 | 81 | |
| 2:39.7 | 1,080 | 2:27.8 | 108 | 672 | 76 | |
| r: 3:00 | 38 | |||||
| 1:38.3 | 750 | 2:11.0 | 155 | 834 | 85 | |
| r: 3:00 | 40 | |||||
| 0:55.6 | 452 | 2:03.0 | 188 | 947 | 91 | |
| r: 3:00 | 48 | |||||
| r126 |