Ahmed Harb v10c/0:32r...10 BikeErg
3,644
Meters
9:23.1
Time
2:34.5
Pace
100
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:26.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 64 |
| Power/kg | 1.01 |
| Drag Factor | 77 |
June 16, 2020 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.1 | 3,644 | 2:34.5 | 95 | 626 | 64 | |
| 0:59.2 | 375 | 2:37.8 | 89 | 606 | 62 | |
| r: 0:32 | 36 | |||||
| 0:58.1 | 371 | 2:36.6 | 91 | 613 | 64 | |
| r: 0:27 | 34 | |||||
| 0:58.5 | 370 | 2:38.1 | 89 | 604 | 64 | |
| r: 0:35 | 37 | |||||
| 0:57.1 | 367 | 2:35.5 | 93 | 619 | 65 | |
| r: 0:42 | 55 | |||||
| 0:58.2 | 365 | 2:39.4 | 86 | 597 | 63 | |
| r: 0:31 | 38 | |||||
| 0:58.1 | 369 | 2:37.4 | 90 | 608 | 64 | |
| r: 0:52 | 32 | |||||
| 0:57.8 | 365 | 2:38.3 | 88 | 603 | 63 | |
| r: 0:35 | 35 | |||||
| 0:56.1 | 364 | 2:34.1 | 96 | 629 | 65 | |
| r: 0:30 | 36 | |||||
| 0:53.7 | 360 | 2:29.1 | 105 | 662 | 67 | |
| r: 0:23 | 33 | |||||
| 0:46.2 | 339 | 2:16.2 | 138 | 775 | 74 | |
| r: 4:56 | 38 | |||||
| r374 |