Ahmed Harb v1500m/0:03r...5 BikeErg
6,000
Meters
14:43.2
Time
2:27.2
Pace
208
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 6,118 |
| Overall Time | 35:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 76 |
| Power/kg | 1.17 |
| Drag Factor | 52 |
May 23, 2020 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.2 | 6,000 | 2:27.2 | 110 | 677 | 76 | |
| 3:59.5 | 1,500 | 2:39.6 | 86 | 595 | 70 | |
| r: 0:03 | 12 | |||||
| 3:41.0 | 1,500 | 2:27.3 | 109 | 676 | 76 | |
| r: 0:24 | 34 | |||||
| 3:31.4 | 1,500 | 2:20.9 | 125 | 730 | 79 | |
| r: 0:32 | 34 | |||||
| 3:31.2 | 1,500 | 2:20.8 | 125 | 731 | 80 | |
| r: 10:00 | 38 | |||||
| 3:31.2 | 1,500 | 2:20.8 | 125 | 731 | 80 | |
| r118 |