Ahmed Harb v10c/1:23r...3 BikeErg
916
Meters
1:58.5
Time
2:09.3
Pace
30
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,030 |
| Overall Time | 4:43.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 86 |
| Power/kg | 1.72 |
| Drag Factor | 50 |
April 23, 2020 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58.5 | 916 | 2:09.3 | 162 | 856 | 86 | |
| 0:39.1 | 309 | 2:06.5 | 173 | 894 | 89 | |
| r: 1:23 | 40 | |||||
| 0:38.0 | 306 | 2:04.1 | 183 | 928 | 90 | |
| r: 1:18 | 46 | |||||
| 0:41.4 | 301 | 2:17.5 | 135 | 762 | 81 | |
| r: 0:04 | 28 | |||||
| r114 |