Ahmed Harb 4x30c/r BikeErg
4,060
Meters
17:02.6
Time
4:11.8
Pace
120
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 4,094 |
| Overall Time | 17:02.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 44 |
| Power/kg | 0.23 |
| Drag Factor | 51 |
April 06, 2020 17:23:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,060 | 4:11.8 | 22 | 375 | 44 | |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 80 | |
| 4:55.8 | 1,017 | 4:50.8 | 14 | 348 | 39 | |
| 4:52.1 | 1,030 | 4:43.5 | 15 | 352 | 40 | |
| 4:53.7 | 1,021 | 4:47.6 | 15 | 350 | 39 | |
| r34 |