Ahmed Harb v0:45/4:15r...9 SkiErg
1,300
Meters
4:20.0
Time
1:40.0
Pace
104
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 1,509 |
| Overall Time | 34:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 52 |
| Stroke Count | 226 |
| Drag Factor | 74 |
January 18, 2021 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,300 | 1:40.0 | 350 | 1504 | 52 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 47 | |
| r: 4:15 | 27 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 51 | |
| r: 4:15 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| r: 3:30 | 26 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | |
| r: 3:30 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | |
| r: 3:30 | 22 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 54 | |
| r: 2:40 | 21 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | |
| r: 2:40 | 23 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | |
| r: 2:40 | 26 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 54 | |
| r: 2:40 | 25 | |||||
| r209 |
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