Ahmed Harb v16c/2:27r...10 row
2,618
Meters
11:36.3
Time
2:12.9
Pace
160
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 2,766 |
| Overall Time | 40:50.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 122 |
December 30, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 2,618 | 2:12.9 | 149 | 812 | 28 | 154 | |
| 0:57.7 | 240 | 2:00.2 | 201 | 993 | 28 | 149 | |
| r: 2:27 | 19 | ||||||
| 1:05.0 | 254 | 2:07.9 | 167 | 875 | 29 | 140 | |
| r: 2:44 | 18 | ||||||
| 1:06.2 | 256 | 2:09.2 | 162 | 857 | 30 | 151 | |
| r: 3:22 | 17 | ||||||
| 1:06.9 | 258 | 2:09.6 | 161 | 852 | 28 | 148 | |
| r: 3:35 | 14 | ||||||
| 1:12.6 | 268 | 2:15.4 | 141 | 784 | 29 | 152 | |
| r: 3:05 | 11 | ||||||
| 1:16.0 | 273 | 2:19.1 | 130 | 746 | 28 | 163 | |
| r: 4:00 | 12 | ||||||
| 1:09.5 | 261 | 2:13.1 | 148 | 810 | 28 | 162 | |
| r: 3:52 | 15 | ||||||
| 1:11.1 | 265 | 2:14.1 | 145 | 798 | 28 | 154 | |
| r: 3:06 | 14 | ||||||
| 1:13.4 | 268 | 2:16.9 | 136 | 769 | 28 | 167 | |
| r: 2:59 | 18 | ||||||
| 1:17.9 | 275 | 2:21.6 | 123 | 723 | 28 | 152 | |
| r: 0:04 | 10 | ||||||
| r148 |
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Workout Graph
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