Ahmed Harb v10c/0:53r...7 BikeErg
2,341
Meters
5:21.7
Time
2:17.4
Pace
70
Calories
150
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,614 |
| Overall Time | 12:22.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 83 |
| Revolution Count | 495 |
| Power/kg | 1.44 |
| Drag Factor | 49 |
October 17, 2020 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:21.7 | 2,341 | 2:17.4 | 135 | 764 | 83 | 150 | |
| 0:35.5 | 295 | 2:00.3 | 201 | 991 | 95 | 122 | |
| r: 0:53 | 45 | ||||||
| 0:46.0 | 334 | 2:17.7 | 134 | 761 | 82 | 145 | |
| r: 0:44 | 25 | ||||||
| 0:47.2 | 338 | 2:19.6 | 129 | 742 | 81 | 146 | |
| r: 0:43 | 39 | ||||||
| 0:48.0 | 343 | 2:19.9 | 128 | 739 | 81 | 154 | |
| r: 0:41 | 37 | ||||||
| 0:48.1 | 343 | 2:20.2 | 127 | 736 | 81 | 152 | |
| r: 0:41 | 53 | ||||||
| 0:49.0 | 347 | 2:21.2 | 124 | 727 | 80 | 158 | |
| r: 0:40 | 41 | ||||||
| 0:47.8 | 342 | 2:19.7 | 128 | 741 | 82 | 174 | |
| r: 2:39 | 33 | ||||||
| r273 |
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