Ahmed Harb v5c/0:31r...4 BikeErg
1,905
Meters
4:37.7
Time
2:25.7
Pace
50
Calories
129
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 2,086 |
| Overall Time | 8:11.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 81 |
| Revolution Count | 363 |
| Power/kg | 1.2 |
| Drag Factor | 49 |
September 22, 2020 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:37.7 | 1,905 | 2:25.7 | 113 | 688 | 81 | 129 | |
| 0:23.2 | 167 | 2:18.9 | 131 | 749 | 83 | 98 | |
| r: 0:31 | 44 | ||||||
| 0:50.8 | 352 | 2:24.3 | 116 | 700 | 79 | 143 | |
| r: 0:45 | 42 | ||||||
| 1:11.6 | 516 | 2:18.7 | 131 | 750 | 82 | 136 | |
| r: 1:01 | 38 | ||||||
| 1:37.2 | 688 | 2:21.2 | 124 | 727 | 81 | 140 | |
| r: 1:17 | 57 | ||||||
| r181 |
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Workout Graph
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