Ahmed Harb v500m/4:25r...2 row
1,000
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,029 |
| Overall Time | 8:28.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 93 |
August 05, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 4:25 | 15 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:07 | 14 | |||||
| r29 |
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Workout Graph
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