Ahmed Harb v18c/1:40r...5 BikeErg
3,159
Meters
7:32.7
Time
2:23.3
Pace
90
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 3,337 |
| Overall Time | 13:49.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 79 |
| Revolution Count | 627 |
| Power/kg | 1.27 |
| Drag Factor | 51 |
July 23, 2020 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.7 | 3,159 | 2:23.3 | 119 | 709 | 79 | |
| 1:32.0 | 637 | 2:24.4 | 116 | 699 | 78 | |
| r: 1:40 | 37 | |||||
| 1:28.2 | 624 | 2:21.3 | 124 | 726 | 80 | |
| r: 1:23 | 37 | |||||
| 1:32.4 | 637 | 2:25.0 | 115 | 694 | 77 | |
| r: 1:35 | 38 | |||||
| 1:31.2 | 634 | 2:23.8 | 118 | 704 | 78 | |
| r: 1:35 | 38 | |||||
| 1:29.0 | 627 | 2:21.9 | 122 | 721 | 80 | |
| r: 0:04 | 28 | |||||
| r178 |
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Workout Graph
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