Ahmed Harb v10c/0:34r...11 row
1,693
Meters
7:01.4
Time
2:04.4
Pace
110
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,884 |
| Overall Time | 13:46.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 99 |
June 28, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 1,693 | 2:04.4 | 182 | 924 | 28 | |
| 0:32.5 | 142 | 1:54.4 | 234 | 1103 | 31 | |
| r: 0:34 | 18 | |||||
| 0:40.4 | 159 | 2:07.0 | 171 | 887 | 28 | |
| r: 0:34 | 17 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:33 | 18 | |||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 26 | |
| r: 0:34 | 21 | |||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:34 | 18 | |||||
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 26 | |
| r: 0:35 | 14 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 29 | |
| r: 0:35 | 18 | |||||
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:41 | 21 | |||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 27 | |
| r: 0:37 | 19 | |||||
| 0:40.2 | 158 | 2:07.2 | 170 | 885 | 27 | |
| r: 0:36 | 13 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 33 | |
| r: 0:52 | 14 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.