Ahmed Harb v1:00/1:52r...4 BikeErg
2,161
Meters
4:00.0
Time
1:51.0
Pace
78
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,318 |
| Overall Time | 11:21.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 101 |
| Revolution Count | 434 |
| Power/kg | 2.72 |
| Drag Factor | 52 |
April 08, 2020 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 101 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 90 | |
| r: 1:52 | 37 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 99 | |
| r: 2:23 | 40 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 104 | |
| r: 2:25 | 41 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 110 | |
| r: 0:41 | 39 | |||||
| r157 |
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