Ahmed Harb 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 99 |
January 05, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 26 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 25 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 27 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 26 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 26 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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