Ahmed Harb v0:20/3:00r...3 row
231
Meters
1:00.0
Time
2:09.8
Pace
173
Calories
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
December 29, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 34 | |
| r: 3:00 | 437 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 32 | |
| r: 3:00 | 479 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 13:00 | 2,262 | |||||
| r3,178 |
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Workout Graph
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