Ahmed Harb 20:00 row

4,182

Meters

20:00.0

Time

2:23.4

Pace

236

Calories

Average Watts119
Calories Per Hour707
Stroke Rate24

December 22, 2019 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,182 2:23.4 119 707 24
0:40.0 116 2:52.4 68 535 24
1:20.0 125 2:40.0 85 594 24
2:00.0 126 2:38.7 88 601 24
2:40.0 126 2:38.7 88 601 24
3:20.0 127 2:37.4 90 608 24
4:00.0 131 2:32.6 98 638 24
4:40.0 132 2:31.5 101 646 24
5:20.0 130 2:33.8 96 630 24
6:00.0 133 2:30.3 103 654 24
6:40.0 134 2:29.2 105 662 24
7:20.0 139 2:23.8 117 704 24
8:00.0 139 2:23.8 117 704 24
8:40.0 144 2:18.8 131 749 24
9:20.0 144 2:18.8 131 749 24
10:00.0 145 2:17.9 133 759 24
10:40.0 148 2:15.1 142 788 24
11:20.0 140 2:22.8 120 713 24
12:00.0 141 2:21.8 123 722 25
12:40.0 143 2:19.8 128 740 24
13:20.0 146 2:16.9 136 768 24
14:00.0 145 2:17.9 133 759 24
14:40.0 146 2:16.9 136 768 24
15:20.0 143 2:19.8 128 740 24
16:00.0 146 2:16.9 136 768 26
16:40.0 144 2:18.8 131 749 24
17:20.0 143 2:19.8 128 740 24
18:00.0 154 2:09.8 160 849 25
18:40.0 148 2:15.1 142 788 26
19:20.0 151 2:12.4 151 818 25
20:00.0 155 2:09.0 163 860 24

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Workout Graph

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