Ahmed Harb v2:00/3:00r...4 row
1,792
Meters
8:00.0
Time
2:13.9
Pace
180
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
December 16, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 460 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | |
| r: 3:00 | 406 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| r: 3:00 | 422 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | |
| r: 3:00 | 425 | |||||
| r1,713 |
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Workout Graph
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