Ahmed Harb v500m/2:11r...3 row
2,250
Meters
8:52.7
Time
1:58.3
Pace
150
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,281 |
| Overall Time | 14:07.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 09, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,250 | 1:58.3 | 211 | 1026 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:11 | 14 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:04 | 17 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | |
| r31 |