Ahmed Harb v2:00/3:00r...4 row
1,768
Meters
8:00.0
Time
2:15.7
Pace
197
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
December 11, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | |
| r: 3:00 | 548 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 3:00 | 469 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | |
| r: 3:00 | 509 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | |
| r: 3:00 | 442 | |||||
| r1,967 |
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Workout Graph
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