Ahmed Harb v2:00/3:00r...3 row
1,370
Meters
6:00.0
Time
2:11.3
Pace
210
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
December 09, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | |
| r: 3:00 | 556 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | |
| r: 3:00 | 538 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | |
| r: 8:00 | 1,440 | |||||
| r2,533 |
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Workout Graph
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