Ahmed Harb v25c/2:33r...5 row
1,746
Meters
6:38.6
Time
1:54.1
Pace
125
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 1,834 |
| Overall Time | 25:08.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 101 |
December 04, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.6 | 1,746 | 1:54.1 | 235 | 1109 | 30 | |
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 27 | |
| r: 2:33 | 21 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:26 | 22 | |||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 31 | |
| r: 2:04 | 15 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:22 | 16 | |||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 30 | |
| r: 9:05 | 14 | |||||
| r88 |
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Workout Graph
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