25000m row on December 05, 2019

Ahmed Harb 25000m row

25,000

Meters

56:47.2

Time

1:08.1

Pace

722

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:47.2	25,000	1:08.1	1106	4106	84
2:04.1	900	1:08.9	1068	3975	83
2:03.5	1,800	1:08.6	1084	4029	84
2:03.4	2,700	1:08.5	1086	4038	84
2:02.3	3,600	1:07.9	1116	4140	85
2:03.0	4,500	1:08.3	1097	4075	84
2:01.0	5,400	1:07.2	1152	4265	86
2:01.2	6,300	1:07.3	1147	4245	86
2:03.6	7,200	1:08.6	1081	4020	84
1:59.3	8,100	1:06.2	1202	4437	87
2:00.6	9,000	1:07.0	1164	4305	86
1:58.1	9,900	1:05.6	1239	4564	88
1:58.0	10,800	1:05.5	1242	4575	88
1:59.9	11,700	1:06.6	1184	4375	87
2:00.6	12,600	1:07.0	1164	4305	86
2:04.2	13,500	1:09.0	1065	3966	84
2:03.1	14,400	1:08.3	1094	4065	84
2:04.8	15,300	1:09.3	1050	3914	83
2:05.2	16,200	1:09.5	1040	3879	83
2:04.9	17,100	1:09.3	1048	3905	83
2:04.0	18,000	1:08.8	1071	3984	84
2:05.7	18,900	1:09.8	1028	3837	83
2:07.8	19,800	1:11.0	978	3665	81
2:05.3	20,700	1:09.6	1038	3871	83
2:05.4	21,600	1:09.6	1035	3862	83
2:04.6	22,500	1:09.2	1055	3931	83
2:05.0	23,400	1:09.4	1045	3896	83
2:06.4	24,300	1:10.2	1011	3778	82
1:22.2	25,000	0:58.7	1729	6251	98