Ahmed Harb 10000m row
10,000
Meters
43:28.6
Time
2:10.4
Pace
285
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 86 |
| Stroke Count | 1910 |
| Drag Factor | 49 |
November 28, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 842 | 86 |
| 0:51.7 | 400 | 1:04.6 | 1297 | 4762 | 86 |
| 0:52.1 | 800 | 1:05.1 | 1267 | 4660 | 89 |
| 0:53.8 | 1,200 | 1:07.2 | 1151 | 4260 | 86 |
| 0:54.6 | 1,600 | 1:08.2 | 1101 | 4088 | 84 |
| 0:53.9 | 2,000 | 1:07.3 | 1144 | 4238 | 86 |
| 0:53.2 | 2,400 | 1:06.5 | 1190 | 4396 | 86 |
| 0:51.8 | 2,800 | 1:04.7 | 1289 | 4737 | 89 |
| 0:51.4 | 3,200 | 1:04.2 | 1320 | 4841 | 89 |
| 0:52.0 | 3,600 | 1:05.0 | 1274 | 4686 | 89 |
| 0:52.3 | 4,000 | 1:05.3 | 1253 | 4611 | 87 |
| 0:52.2 | 4,400 | 1:05.2 | 1260 | 4635 | 88 |
| 0:51.5 | 4,800 | 1:04.3 | 1312 | 4815 | 89 |
| 0:52.7 | 5,200 | 1:05.8 | 1224 | 4513 | 88 |
| 0:54.3 | 5,600 | 1:07.8 | 1119 | 4152 | 84 |
| 0:53.4 | 6,000 | 1:06.7 | 1177 | 4350 | 86 |
| 0:54.2 | 6,400 | 1:07.7 | 1125 | 4173 | 84 |
| 0:54.7 | 6,800 | 1:08.3 | 1095 | 4068 | 84 |
| 0:55.0 | 7,200 | 1:08.7 | 1077 | 4006 | 83 |
| 0:55.3 | 7,600 | 1:09.1 | 1060 | 3946 | 84 |
| 0:54.0 | 8,000 | 1:07.5 | 1138 | 4216 | 84 |
| 0:55.1 | 8,400 | 1:08.8 | 1071 | 3986 | 83 |
| 0:54.7 | 8,800 | 1:08.3 | 1095 | 4068 | 84 |
| 0:54.1 | 9,200 | 1:07.6 | 1132 | 4194 | 84 |
| 0:53.1 | 9,600 | 1:06.3 | 1197 | 4419 | 87 |
| 0:54.0 | 10,000 | 1:07.5 | 1138 | 4216 | 84 |
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Workout Graph
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